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Sleep’s Heavy Impact on our Health

We all know sleep is important. It improves our memory, helps us focus and ultimately, improves our probability of living longer. But despite the health benefits, Americans continue to struggle with not getting enough shut-eye each night. During Sleep Awareness Month, we want to encourage you to pay more attention to how much sleep you’re getting and if it’s not enough, to do better. While we know a full night’s sleep improves our cognitive processes and helps lower emotional stress, it also impacts our physical health. While you’re sleeping, your body continues to work. It’s properly distributing insulin, synthesizing protein…  Read More

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